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Festive Season Tips

1/12/2015

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​It's pretty easy to get carried away with the festive cheer and wonderful abundance of food. The trouble is that we sometimes pop on a few kilograms over the festive season and may not manage dropping it off again very well. Then what happens is a slow and steady increase in body fat that feels all of a sudden like it's come from nowhere.
​Here are my top tips for managing the festive season so you and your waistline survive better than ever! Firstly, become more conscious of your eating rather than carrying on with unconscious eating habits. Then ... 


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    "My mission is to spread the word on eating well and living well to create vibrant good health. My passion is assisting my patients to feel the best they can, using a balanced, achievable and effective approach."
    ​- Jan Purser

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  • Home
  • About
    • About Jan Purser
    • Areas of specialty
    • Testimonials
    • Comprehensive Cognitive Health Program
    • Workshops
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
  • Services
    • All Services
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Brain and Mental Health
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Shop
  • Bookings