It's pretty easy to get carried away with the festive cheer and wonderful abundance of food. The trouble is that we sometimes pop on a few kilograms over the festive season and may not manage dropping it off again very well. Then what happens is a slow and steady increase in body fat that feels all of a sudden like it's come from nowhere.
Here are my top tips for managing the festive season so you and your waistline survive better than ever! Firstly, become more conscious of your eating rather than carrying on with unconscious eating habits. Then ...
Here are my top tips for managing the festive season so you and your waistline survive better than ever! Firstly, become more conscious of your eating rather than carrying on with unconscious eating habits. Then ...
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