Welcome to our New Year news.
We are starting the year with a fresh new website and we hope you enjoy the new look and variety of information. Please do not hesitate to give us some feedback - we would love to hear your comments. After all, the website is for you.
After many enquiries throughout 2007 Jan is starting a new course for the general public on Stress Management & Meditation. The first course starts on February 6th so you will need to book soon to secure a place if you are keen.
After all the festive eating and drinking many people are feeling the effects. We have some news in this issue on some supplements for fat burning. You might also like to consider a detox to lighten the load and brighten your body.
Happy reading and eat well!
Jan & Pamela
Welcome
It would be wonderful if there was an easy answer for reducing body fat and maintaining a healthy weight. We are always being asked if there is a supplement that really does help with weight loss. There are many on the market being touted as the cure-all for managing weight. Some work by absorbing fat in your digestive system preventing it being broken down and metabolised by your body. This type of supplement may cause digestive upset. However, the biggest problem is that it may lead to deficiency of fat soluble vitamins such as E and D. Vitamin E is an important anti-oxidant and vitamin D is essential for healthy bones. We outline here a couple of herbs and a nutrient that really do help with managing your weight.