Issue 2 |
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 Eating Well
|  The Eat Well Cookbook has finally arrived at your favourite bookstore. This is Jan's latest book which follows on the heels of her award winning book, The Detox Cookbook, Cleansing For Food Lovers.
This latest book contains even more fabulous recipes than Detox, with each one labelled if detox friendly, gluten-free, dairy-free or if suitable to pop in the lunchbox. The Eat Well Cookbook will help you stay healthy, manage your weight, deal with food sensitivities and feel fabulous. Consider it your ultimate health bible from here on.
For people with coeliac disease, or wheat or dairy sensitivities, it is a must as the recipes are all gluten and dairy free. more |
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Let's De-stress! |
 With Christmas looming, time seems to be speeding up and the work load and responsibilities are not dimishing. It all spells stress! You can do something about managing all if this so much better so you don't fall in a heap...
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Low Energy + Low Libido? |
 Is your sex life suffering because your libido is at an all time low? Do you feel low in energy and that zest for life? Often, these problems arise because of a hormonal imbalance.
One of the great things we do at food, body + health is Salivary Hormone Testing. This simple saliva test allows us to identify exactly what’s going on with your hormones and whether there are imbalances that need correcting. We use a combination of herbal and nutritional supplements and dietary recommendations to improve hormonal balance. With our help, you'll be feeling on top of the world and in the mood again in no time!
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Focus On - Magnesium |
 One of the most important minerals in your body is magnesium. It is needed for energy production, healthy cellular function, bone strength, health blood pressure and food metabolism. Many people are deficient in magnesium and they may experience any of the following symptoms:
- fatigue
- constipation
- poor sleep
- muscle cramps
- twitching muscles
- mild depression
- headaches
- migraines
- high blood pressure
- muscle tension
Foods that contain magnesium include green vegies, grains, nuts, legumes and even chocolate, however, it may be difficult to gain enough magnesium through the diet.
There are different forms of magnesium available in supplements and some are far better absorbed by the body than others. We prefer to use practitioner-only supplements that contain chelated magnesium. We have found that our clients enjoy excellent improvements in their energy and state of health when they take a good quality magnesium supplement.
If you suspect you have a magnesium deficiency, we can determine if this is this case and put you on the path to greater health.
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Irritable Bowel Syndrome |
Irritable bowel syndrome (IBS) can be a very painful condition with symptoms such as alternating constipation and diarrhoea, bloating, nausea and abdominal pain. Food sensitivity, poor diet and stress all play a role in the severity of IBS. We can help you to improve your digestive health and quality of life and reduce the painful, annoying symptoms of IBS.
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