Issue 3
 
Food Body Health Quarterly E-Newsletter
 
In This Edition
Welcome
Food Body Health
Colds and Flu
Food Body Health
Wellbeing Cooking Classes
Food Body Health

Food-Body-HealthWelcome

It's about your health and vitality

Welcome to our June newsletter. Jan has some exciting news to share. Starting on 29th July this year she is teaching a brand new Wellbeing Cooking Class series with Tracey Cotterell from Matters of Taste Cooking School. See below for further information.

You will also find in the recipe section a few new additions like yummy warming soups to keep you inspired in the kitchen.

Keep warm and don't forget that exercise! Remember if you don't burn those extra kilojoules, you'll wear them... on your tummy!

Jan & the "office staff"


 
 

Food-Body-HealthColds and Flu

If you find yourself coming down with a cold or flu be sure to see Jan immediately or if you are an existing client who has seen Jan before, you can organise a telephone appointment to save you venturing out in the cold. She can help you reduce the symptoms and rid the virus quickly. And, if your children keep coming home with colds bring them to see Jan for immune help. There is no need for your children to suffer.

Contact Jan to make a booking today.


 
 

Food-Body-HealthWellbeing Cooking Classes

Starting from Wednesday 29th July, Jan is teaching a fabulous new Wellbeing Cooking Series with Tracey Cotterell from Matters of Taste Cooking School in Bicton. They are kicking off with "Vegetarian the Right Way" which is aimed at people wanting to eat more vegetarian meals, for those who have become vegetarian and want to learn all they need to know to balance their diet well, and for parents of teens who have decided to go vegetarian.

During the two-hour class you will hear the latest research on vegetarian eating, what foods are essential and how to ensure you're getting all the essential vitamins and minerals each day. Jan, an award-winning author, is a font of knowledge when it comes to eating well and that combined with some delicious recipes you get to taste, the classes are set to book out fast! Click here for further information.

Other classes in the series line-up are:
Cancer-Fighting Super Foods
Low GI for Energy
Banishing the Spare Tyre
Womens Hormone Health
Cholesterol Control - The Metabolic Syndrome


 
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