In this issue of our newsletter we discuss a favourite diagnostic test - Hair Tissue Mineral Analysis (HTMA). We recommend a HTMA test to our clients that suffer with a chronic health condition.
   We have also included a check list to see if you might have a magnesium deficiency. Think muscle cramps or twitches and keep reading!
   Do you realise we have a recipe section in our website? You might like to have a peek. Why not start with Jan's famous Roasted Nut Spread? We add recipes regularly to this section so it is worth checking in from time to time.
   Finally, you might also enjoy our articles section. We have posted the latest Natural Solutions pages there for you to catch up on the latest health news.

Happy reading and eat well!

Jan uses HTMA extensively in her practice particularly with clients who have long term health conditions, auto-immune disease or allergies. It is an excellent test to gain a snapshot of how the body has been utilising essential minerals and what might be preventing the best use of these minerals in their body. Children with learning problems, behavioural problems and allergies will also benefit from this test and appropriate nutritional treatment.