Wellbeing Series

Jan shares with you the latest research on super foods and the latest cancer-fighting strategies to help keep you free of this disease. Lots of information for a healthier you! The class numbers are limited to 14 people so book fast! And, jot down all those questions you'd like to ask and get ready to taste fabulous food.

Date:     Saturday 31st October

Time:    1.30 to 3.30pm

Place:    Matters of Taste Cooking School

Cost:     $125.00 per person

Bookings:  Contact Matters of Taste (see below)

Recipes Featured:

Asian Spiced Quail with Red Cabbage Crunchy Slaw
Garlic Herbed 'Super' Vegetables
Pink Grapefruit and Raspberry Jellies

Senior Citizen's Meditation Classes

Date:     Thursdays, fortnightly till end October 2009
Time:     10:00am to 11:00am
Price:     $5.00 for members of the centre - add $3.50 per class for non-members, or become a member for $30/yr
Place:     Cockburn Council Senior Citizen's Centre
Address: 9 Coleville Cres, Spearwood

Bookings are Essential - please call 9411 3871