Art from the Heart     –     Meditation into Creations

Many people believe they cannot create art because they have not learnt drawing techniques. However, Art from the Heart is an expression of your inner self and reflects the journey of your spirit through this life. To attend this course you don’t need artistic ability. Nor do you need meditation experience. However, those that do may find they will tap into greater creative energy to enhance their artistic abilities and meditation experience.

In each session the facilitator, Jan Purser, will lead you through relaxation exercises and a guided meditation to help you shed the day’s concerns and establish a deep connection with your heart. Then, with this profound feeling of peace and calm, you can allow free expression of what you feel in colour, shapes, images, objects or even words. You can use acrylic paint, pastels, ink, textas and/or coloured pencils for your artworks. You may even like to use collage application as well.

The course focuses on meditation and the art of being meditative to tap into playfulness and freedom with your creativity. The class will provide a non-judgemental environment with gentle guidance along the way. You will certainly come away feeling peaceful and with a lightness in your heart.

Place:              “A Place Just to Be”      Venue Map

                        The craft and painting room

                        4a Preston Point Road, East Fremantle

Date:               Monday 19^th October for 7-week Course

Time:              6.30pm to 8.30pm

Fee:                $240.00  (incl. GST)

Bookings:      0417 695 047 or jan@foodbodyandhealth.com.au

As numbers are limited, secure your place with your payment.

 Jan Purser

Jan is a naturopathic nutrition consultant, health and life counsellor, public speaker, corporate health educator and meditation teacher. She has been in practice for 13 years and works from her home clinic located in South Fremantle.      

Jan is also the author of eight food and health books including Meditation, Easy Techniques to Help You Relax and Focus (Lansdowne Publishing). Her latest book is the award-winning The Eat Well Cookbook. Jan is the contributing editor, natural health in the Australian Good Taste magazine and her monthly column, called “Natural Solutions”, has been running for over a decade.

Art has been a part of Jan’s life for some time and she has been seriously drawing and painting for seven years. Many of her works are in private collections and she has won several awards. Jan primarily uses acrylic, pastels, charcoal, and coloured pencils in her artworks.