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Recipes to Love

Creamy Bircher Muesli

1/10/2015

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​If you are like me and enjoy porridge over the cooler months. This lovely rolled oat recipe will give you a fabulous option for the warmer months. This recipe is wheat and dairy free and detox friendly. To make it gluten free, use a mixture of quinoa flakes and brown rice flakes instead of oats.

Ingredients

1 large Granny Smith apple, unpeeled, halved,
   cored, coarsely grated
90g (1 cup) rolled oats
2 tbsp sultanas
2 tbsp fresh lemon juice
250ml (1 cup) soy, rice, almond or oat milk
125ml (½ cup) vanilla soy yoghurt or coconut
   yoghurt
40g (¼ cup) toasted slivered almonds
2 tbsp pepitas (pumpkin seed kernels)
1/3 cup fresh (or thawed frozen) blueberries
​   or other fresh fruit, to serve

Method

1 Combine the apple, oats, sultanas, lemon juice and milk in a bowl. Mix well. Cover and place in the refrigerator overnight to soak.
2 To finish, stir the yoghurt, almonds and pepitas into the oat mixture and spoon into bowls. Top with the fruit and serve.

Serves 2
Muesli mixture will keep for up to 2 days in an airtight container in the refrigerator. Add the nuts and seeds just before serving. 

Copyright © Jan Purser
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  • Home
  • About
    • About Jan Purser
    • Areas of specialty
    • Testimonials
    • Comprehensive Cognitive Health Program
    • Workshops
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
  • Services
    • All Services
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Brain and Mental Health
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Shop
  • Bookings