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Recipes to Love

Healthy Hummus

3/6/2015

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Picture
Hummus is an ideal vegetarian addition to meals, sandwiches, appetiser plates and for snacks. This hummus teams really well with avocado and sliced cooked beetroot. You can also serve it with 
vegetable sticks or rice crackers as a dip.  
​

Ingredients

1 x 400g can chickpeas, rinsed, drained 
2 tbsp tahini (sesame paste) 
2 tbsp fresh lemon juice 
2 tbsp water
2 tbsp extra virgin olive oil 
1 tsp ground coriander 
1/2 tsp ground cumin 
1 small garlic clove, crushed 
Sea salt & freshly ground black pepper
Extra virgin olive oil, for garnish
Toasted sesame seeds, for garnish
Basil leaves, for garnish

Method

1 Place chickpeas, tahini, juice, water, oil, coriander, cumin and garlic into the bowl of a food 
processor. 
2 Process until a smooth paste, adding extra lemon juice or water if needed. Season well with salt and pepper. 
3 Transfer the mixture to a shallow bowl. Drizzle with olive oil, sprinkle with sesame seeds and garnish with basil.  

Makes about 1 cup 
Hummus will keep in the fridge for up to 4 days. You can freeze it in smaller portions for up to 1 month if you like. Thaw in the refrigerator and stir 
well before using.

Copyright © Jan Purser
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  • Home
  • About
    • About Jan Purser
    • Areas of specialty
    • Testimonials
    • Comprehensive Cognitive Health Program
    • Workshops
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
  • Services
    • All Services
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Brain and Mental Health
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Shop
  • Bookings