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Resources + Links

Here are some handy free downloads such as a health questionnaire, some mineral checklists and more. 

Downloads

• Top Foods to Include
• What Does Wellness Mean?
• Iron Checklist - are you deficient?
• Magnesium Checklist
• Vitamin B Checklist
• ​Managing Stress

Helpful Links

• Remede Wellness Medicine Practice
  This is where you will find Jan Purser and other fabulous practitioners.
  Phone: (08) 9286 1166
  Email: reception@remede.com.au
  13 Glyde Street, Mosman Park 6012 WA
  www.remede.com.au
• The Organic Collective
  Fabulous fresh organic produce delivered to your door.
  Phone: (08) 9331 5590
  Email: info@organiccollective.com.au
  website: www.organiccollective.com.au
• Melville Osteopathy
  Dr Allanna Treweek + Colleagues
  Highly recommended.
  Phone: (08) 9330 1212
  website: www.melvilleosteopathy.com.au
• Fortitude Rehabilitation+ Conditioning 
  Accredited exercise physiologist who has a special interest in injury prevention. Phone: 0447 725 311 or (08) 9330 1212
  Email: admin@forituderc.com.au  
  website: www.fortituderc.com.au
• Herbies Spices
  The best quality spices and herbs can be purchased online at Herbies Spices  Jan uses Herbie's spice mixes to dry marinate fish, chicken and meat, and also to add authentic flavours to casseroles, pilafs, curries, soups and desserts. Ian and Liz Hemphill must have the most knowledge in Australia about the beautiful quality spices and herbs they source from around the world. If you can, attend one of their spice appreciation classes. See details on their website: www.herbies.com.au
• Seniors Fitness Guide 
  For information on exercise for seniors you can read this excellent article by Jenn Walker
  Student Researcher from The University of Sydney.  

Organic Food Suppliers & Stores in Perth:
• Peaches Food Market - 195 Hampton Rd, South Fremantle     
• Manna Wholefoods & Café -  274 South Tce, South Fremantle    
• My Health Market - Shop 1A, Cottesloe Central Shopping Centre, 460 Stirling Hwy, 
• Nature’s Harvest - 20 Napoleon St Cottesloe (Health food store), limited organic food range.
• Organic On Charles - Shop 7, 299 Charles St, North Perth  
• Dunn & Walton - 257 Scarborough Beach Rd, Doubleview     *Also Delivers         
• Alive Organics - Stores in Morley & Inglewood  
• Precious Organics - 500 Marmion St Booragoon  *Also Delivers                                        
• The Organic Circle - Pioneer Village, 7 Albany Hwy, Armadale 
• The Green Bean  Store & Café - 25 Gallipoli St, Lathlain   
• Fresh Provisions - Bicton & Mount Lawley                               • The Boatshed Market - 40 Jarrad St Cottesloe                  
 
Organic Food Delivery Services
• The Organic Collective 
• Perth Organics 
• Freshline Organics
• The Local Grocer 
• Mr Organic 
• Organic n Green