Jan is an award-winning author of eight books on health, food and meditation. Along with running her busy naturopathic practice, Jan is an accomplished public speaker, presenting regularly to corporate groups on Stress Management, Detoxing, Eating for Energy, How to Maximise Your Sleep, Managing Office Personalities, Relaxation, How to Keep Healthy in a Busy Office, and more.
"I thoroughly enjoyed your 2-hour Corporate Stress Management + Relaxation workshop as I am sure others did. I feel it could have been longer if anything. Many thanks for helping start what was a great day and giving us some food for thought. I will certainly recommend you to others." Alison Wells, School of Education, Murdoch University, WA
"At a time when staff welfare and retention are absolutely paramount, Jan's stress management and meditation course was timely, very enjoyable and most enlightening. We are a 40 staff accounting practice and engaged Jan to provide an 8-week course (1 hour per week) in meditation and stress management. The course was well attended, extremely well prepared and presented with various meditation and stress management tips, exercises and techniques together with references for further inspiration.
"The majority of staff felt more relaxed, are able to better manage stressful situations and understand the importance of balance and a peaceful mind.
"I would thoroughly recommend Jan’s course to any small to medium sized business looking to improve staff culture and stress management, in and outside the workplace." Stephen Gava, Managing Director, Nissen Kestel Harford