Perth Naturopathic Nutrition Expert Perth Western Australia | Women`s Health | Autism | Detox Programs | Weight Loss

Effective Weight Loss

Jan uses a variety of tests where possible to help her clients reduce and maintain their weight. Using the results of these tests, she then prescribes the best type of diet to suit the client's genetic influences and lifestyle. Being a foodie, Jan is very aware of the difficulties in combining a busy social lifestyle and keeping healthy at the same time. She is a seriously good coach and offers all kinds of hints and tips to help you along the way. 

Jan may recommend a diet based on the Zone Diet principles or a Ketogenic style diet. For people who have much difficulty in reducing body fat, she may recommend the HCG Fat Reduction Program which is very effective in shifting stubborn body fat while maintaining good muscle mass. During your diet program Jan monitors your progress using the Cellular Health Analysis testing to make sure you are reducing body fat and retaining muscle. Loss of muscle can add to a weight problem so this part of Jan's consultations is crucial to your success along with food diaries and follow up consultations during maintenance.

With your weight loss Jan will also help you determine what foods may be contributing to inflammation and imbalance in your body and which may be contributing to weight issues. 

Testing Jan may call on:

• Cellular health analysis - Jan uses this test at most consults to keep track of your body composition changes.  
• Comprehensive DNA testing - includes the body composition and fat mobilisation profile showing your genetic influences.  
• Saliva hormone testing - hormone imbalance affects your body composition.
• Basal temperature test - showing the effectiveness of your metabolic rate.
• Urinary indicans test - to determine if there is toxicity from your digestive system affecting your body's balance.
• Thyroid function tests - a sluggish thyroid leads to weight gain.
• Adrenal profile saliva test - adrenal fatigue or excess adrenal hormone production influences weight.

Jan's Weight Loss Coaching Works 
Part of your weight loss program with Jan includes weekly food diary monitoring to make sure you are eating the best way possible. The good part is that Jan doesn't charge extra for this "between consults" coaching. Research studies show time and again that for effective weight loss, keeping a food diary brings results.

For your weight loss you may need to have a lower carbohydrate diet, or perhaps you need to eat a small amount of carbs. Whatever the case, Jan will be able to clarify what diet will work best for you.