Perth Naturopathic Nutrition Expert Perth Western Australia | Women`s Health | Weight Loss | Detox Programs | Counselling

South Fremantle WA 6162
www.foodbodyhealth.com.au

Magnesium Checklist

Quite often a client will discuss symptoms they have been suffering and our first thoughts might be "has this person got a magnesium deficiency?". A deficiency in magnesium can lead to symptoms across many body systems. To make it simple for you Jan and Pam have a supplied magnesium symptoms checklist. If you have two or more of these symptoms you could be deficient in this important mineral. People who take diuretic medication for fluid retention and those who drink alcohol often would benefit from this mineral. If you suspect you are deficient let Jan or Pam know at your next consultation.

 Constipation  Insomnia  Muscle tension
 Tinnitus  Depression  Muscle cramps
 Poor appetite  Anxiety  Period pain
 Fatigue  Weak muscles  Muscle twitches
 Migraines  Headaches  Restless legs
 High blood pressure  Stiff muscles  Numbness
 Tremors  Poor concentration  Tingling
 Confusion  Poor sleep  Asthma
 Irritable bowel syndrome  Fluid retention  Palpitations
 Heart disease  Irritability Kidney stones
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