Perth Naturopathic Nutrition Expert Perth Western Australia | Women`s Health | Weight Loss | Detox Programs | Counselling

Omega-3 Checklist

You could benefit from increasing omega-3 fats in your diet and / or by taking supplements of fish oil rich in omega-3s if you experience any of these symptoms or have these health conditions or concerns. Always choose good quality fish oil supplements that are guaranteed by the manufacturer to contain no heavy metals or other toxins. If in doubt check in with Jan or Pamela. You need to take at least 2,000mg twice a day and it's best not to buy in bulk as fresh is best in this case. Enteric coated fish oil capsules might suit those who would prefer to avoid fishy burps.