Perth Naturopathic Nutrition Expert Perth Western Australia | Women`s Health | Weight Loss | Detox Programs | Counselling

13 Glyde Street Mosman Park WA 6012
www.foodbodyhealth.com.au

Here are our major tips for managing the festive season so you and your waistline survive better than ever!

Take smaller portions than usual
Put smaller amounts into your mouth and be mindful while eating
Chew each mouthful very well, putting down your cutlery between bites. This will help you register when you feel full, rather than getting the signal too late. Some fabulous recent studies have shown that smaller mouthfuls and more chewing correlates directly with a reduced intake of kilojoules. When there is less to burn, there is less to potentially 'wear'.
Be sure to eat plenty of fresh vegetables and salads as these help to reduce acidity in your body - acidity increases inflammation and discomfort
Exercise each day for at least 45 minutes
Have a glass of water between alcoholic drinks and put your hand up to be skipper so you can't have more than a couple
Write down everything you eat and drink in a food diary (print this out to use if you like). There are many studies that show that people who keep a food diary are far more likely to succeed at reducing their weight or keeping a healthy weight than those who don't.
Choose fruit for dessert rather than creamy rich concoctions, or at the very least, share dessert and don't have a whole one to yourself
When you meet with friends and family, make it an outdoor venue when possible and play games like cricket and volley ball to burn off the extra kilojoules
Have a lot of laughs and loads of fun as both of these reduce acidity in your body

Contact us Today!

Do you want to feel energetic and symptom free? For enquiries and appointments with Jan Purser call the reception team on 08 9286 1166 or email