How would you like to eat and live in such a fashion that helps reduce the ageing of your body? And, how about maintaining a healthy weight and reducing your risk of heart disease, arthritis, gout, dementia, diabetes and cancer? Or perhaps you or a family member are already dealing with one of these health problems and would love to reduce the symptoms? Many people believe that you have to live like a monk to keep truly healthy and this is not quite correct. Certainly having some monk-like qualities may help, but it all comes down to a little simple maths. |
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Author"My mission is to spread the word on eating well and living well to create vibrant good health. My passion is assisting my patients to feel the best they can, using a balanced, achievable and effective approach." Archives
February 2024
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