Winter months with the grey cold days, shorter daylight hours, winds and rain can put a dampener on even the hardiest souls. So many of us reduce our exercise and increase our comfort eating and this may result in low mood and tighter clothes! It's so easy to want to hibernate and be less active. In fact, some people are genetically predisposed to gaining weight and feeling depressed over winter. Here are my top tips for preventing the winter blues ...
"My mission is to spread the word on eating well and living well to create vibrant good health. My passion is assisting my patients to feel the best they can, using a balanced, achievable and effective approach."