As men move into their fifties and beyond, their testosterone (male hormone) levels can drop and their oestrogen (female hormones) may rise. This leads to what we know as the "grumpy old man syndrome". Living with a male with this syndrome can make many women feel far from affectionate as they deal with the moodiness, weight gain and increased snoring. Do not despair, there is help at hand! Much can be done through diet, lifestyle and supplemented nutrients and herbs that can make a huge difference to male hormone balance.
Some of the symptoms you might have if you have decreased testosterone include:
Some of the symptoms you might have if you have decreased testosterone include:
- Fatigue
- Poor stress handling
- Anxiety
- Depression
- Poor libido
- Weight gain on the belly
- Poor erections
- Anger
- Irritated easily
- Reduced muscle tone
- "Man boobs" start to develop
- Snoring
- Feeling emotional or teary more than before
- Prostate problems
- Falling asleep in front of TV
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