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Recipes to Love

Seeded Keto Loaf

7/5/2020

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I was inspired to develop this recipe after my partner and I started a low carb diet, and also when a patient shared a recipe for a keto mug muffin. I didn't fancy having to mix up the muffin ingredients every day so I worked on the recipe to create a good loaf that can be kept in the fridge. It's gluten free, dairy free and keto friendly. 
Be sure to use fresh ingredients and store the leftover LSA and almond meal in the fridge to keep them fresh.

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Jan's ABC Nut Spread

25/8/2016

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​You can use any mix of raw nuts that you like in this recipe. You can also add some sunflower seeds, pepitas or chia seeds too if you like. I like to include just one variety  of roasted unsalted nut for some added flavour. ​

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Hazelnut Cacao Spread

25/8/2016

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​This is a lovely spread that far surpasses the unhealthy version of hazelnut chocolate spread in the supermarkets. You can use raw unsalted macadamia nuts or more roasted hazelnuts instead of almonds if you like. This recipe is made to my taste and you might like to make it sweeter or more chocolatey. I love to have this on a slice of gluten free sourdough toast with my protein + berry smoothie at brekky. 

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Wheat Free Muesli

10/8/2016

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​Make sure you buy dried fruit without preservatives. You can substitute any of the dried fruit with your favourites, depending on what you have available. Buy organic puffed rice. Have with soy, almond or rice milk and some fresh berries scattered on top. You can also add a good dollop of yoghurt if you tolerate dairy food. To make a larger quantity, you can just double or triple the recipe.

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Creamy Bircher Muesli

1/10/2015

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​If you are like me and enjoy porridge over the cooler months. This lovely rolled oat recipe will give you a fabulous option for the warmer months. This recipe is wheat and dairy free and detox friendly. To make it gluten free, use a mixture of quinoa flakes and brown rice flakes instead of oats.

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  • Home
  • About
    • About Jan Purser
    • Comprehensive Cognitive Health Program
    • Workshops
    • Keto Workshop Webinar
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
    • Testimonials
  • Services
    • All Services
    • Cognitive Health
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Bookings