Seeds offer all manner of health benefits including essential fatty acids and soluble fibre. Linseeds (flaxseed) are also a good source of inulin, a type of fibre that feeds beneficial gut bacteria. Menopause symptoms may be reduced by eating daily linseeds due to important phytoestrogen compounds they contain. These crackers are an excellent health food for everyone and can be topped with goats' cheese, my ABC Nut Spread as I have here, cashew cheese, tapenade or dips. Or simply enjoy them as they are.