​A warming soup rich in calcium can help soothe tense muscles and encourage sound sleep. Most people know that calcium is important for bone health and strength but did you know that broccoli is a good source of this important mineral? Broccoli also provides vitamin C, some iron and potassium as well as dietary fibre. Broccoli helps protect against cancer due to the indoles it contains. Celeriac gives a rich celery-like flavour and provides dietary fibre too. Fibre is important for healthy digestion.

Hummus is an ideal vegetarian addition to meals, sandwiches, appetiser plates and for snacks. This hummus teams really well with avocado and sliced cooked beetroot. You can also serve it with 
vegetable sticks or rice crackers as a dip.  
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