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Recipes to Love

Seafood Bisque

26/5/2020

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A well  made seafood bisque is so flavoursome and satisfying. I hope you'll enjoy my take on this French classic. It's a lovely soup to serve for entree at your next dinner party. You can make the soup up to end of step 4 on the morning of the dinner party, keep it in the fridge. Continue on from step 5 close to serving. Bon appétit!

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Seafood, Garlic + Tomato Soup

26/5/2020

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This hearty soup is a perfect meal for seafood lovers. You can choose the type of seafood you prefer so feel free to use mussels or scallops instead of the prawns or squid.  You can make the stock using organic vegetable broth powder if you like. 

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Chilli Garlic Quail with Ginger

10/8/2016

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​Although a little fiddly to eat, quail are absolutely delicious smothered with a hot chilli marinade and baked, grilled or barbecued to perfection. Use less sambal oelek for a milder flavour.
Chicken legs or thighs (with the bone) can be cooked using this 
marinade instead of quail. They take about 40 minutes to cook.


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Creamy Broccoli + Celeriac Soup

1/7/2015

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​A warming soup rich in calcium can help soothe tense muscles and encourage sound sleep. Most people know that calcium is important for bone health and strength but did you know that broccoli is a good source of this important mineral? Broccoli also provides vitamin C, some iron and potassium as well as dietary fibre. Broccoli helps protect against cancer due to the indoles it contains. Celeriac gives a rich celery-like flavour and provides dietary fibre too. Fibre is important for healthy digestion.

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Healthy Hummus

3/6/2015

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Hummus is an ideal vegetarian addition to meals, sandwiches, appetiser plates and for snacks. This hummus teams really well with avocado and sliced cooked beetroot. You can also serve it with 
vegetable sticks or rice crackers as a dip.  
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  • Home
  • About
    • About Jan Purser
    • Areas of specialty
    • Testimonials
    • Comprehensive Cognitive Health Program
    • Workshops
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
  • Services
    • All Services
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Brain and Mental Health
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Shop
  • Bookings