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Recipes to Love

Warming Winter Broth

26/5/2020

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This is a nourishing broth to have over the cooler months to help support your immune system. The ginger and turmeric have excellent anti-inflammatory properties. Dried nettle leaves are available from your health food store. Think of this drink when you have a cold or flu virus - it will do you loads of good. You can make the bone broth using organic chicken bone broth powder. I always keep a packet of this in my pantry. 

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Detox Support Juice

10/7/2016

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The beetroot in this juice will help your liver play its role in detoxification. You can have this juice as part of breakfast, between meals or as a pre-dinner drink. You can add your extra fibre option to this juice if you like. If you suffer with gout, take the leaves off the celery.

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Chicken Soup (Bone Broth)

26/6/2016

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​I was making this soup and thinking that Jewish people have known the nourishing and nurturing benefits of a good bone broth for centuries. You may or may not have heard of late how good bone broths are for you, especially for gut disorders. A great cookbook to look at for further broths (stocks) is Nourishing Traditions by Sally Fallon. This is my recipe for you to try. (Just a little note on bone broths - if you have histamine intolerance then bone broth won't be suitable for you.)

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Soothing Cold Tea

1/6/2016

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​This hot drink is very warming and will help reduce the severity of a cold or flu. Drink several times each day that you’re unwell to help soothe a sore throat, ease a cough and reduce a blocked nose. Using a pretty teapot might just help too. 

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  • Home
  • About
    • About Jan Purser
    • Areas of specialty
    • Testimonials
    • Comprehensive Cognitive Health Program
    • Workshops
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
  • Services
    • All Services
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Brain and Mental Health
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Shop
  • Bookings