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Recipes to Love

Soothing Cold Tea

1/6/2016

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​This hot drink is very warming and will help reduce the severity of a cold or flu. Drink several times each day that you’re unwell to help soothe a sore throat, ease a cough and reduce a blocked nose. Using a pretty teapot might just help too. 

Ingredients

1 lemon, rind finely grated, juiced
1 tbsp chopped fresh sage
2 sprigs fresh thyme
2 tbsp finely chopped fresh ginger
3cm piece cinnamon stick
2 green cardamom pods, lightly crushed
1 garlic clove, sliced
1/2 tsp sliced fresh chilli
1 chamomile tea bag
1 tbsp honey
500ml (2 cups) boiling water

Method

1 Place the lemon rind and juice, sage, thyme, ginger, cinnamon, cardamom, garlic, chilli and tea bag in a coffee plunger or teapot. Add the honey and boiling water and stir.
2 Cover and let the tea steep for 10 minutes before straining and drinking.

Makes 2 cups



​Copyright © Jan Purser
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  • Home
  • About
    • About Jan Purser
    • Areas of specialty
    • Testimonials
    • Comprehensive Cognitive Health Program
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
  • Services
    • All Services
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Brain and Mental Health
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Shop
  • Bookings