 | This hot drink is very warming and will help reduce the severity of a cold or flu. Drink several times each day that you’re unwell to help soothe a sore throat, ease a cough and reduce a blocked nose. Using a pretty teapot might just help too. |
Ingredients1 lemon, rind finely grated, juiced 1 tbsp chopped fresh sage 2 sprigs fresh thyme 2 tbsp finely chopped fresh ginger 3cm piece cinnamon stick 2 green cardamom pods, lightly crushed 1 garlic clove, sliced 1/2 tsp sliced fresh chilli 1 chamomile tea bag 1 tbsp honey 500ml (2 cups) boiling water | Method1 Place the lemon rind and juice, sage, thyme, ginger, cinnamon, cardamom, garlic, chilli and tea bag in a coffee plunger or teapot. Add the honey and boiling water and stir. 2 Cover and let the tea steep for 10 minutes before straining and drinking. Makes 2 cups Copyright © Jan Purser |
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