Brighten Up In Winter

Here's my top tips for preventing depression or feeling "flat" over the winter months. Aside from exercise I have included some diet hints that really do help. 

• Exercise - do aerobic exercise three to five times per week for at least 30 minutes. It will oxygenate your brain, making you feel more alert and motivated, and raise endorphin levels (the feel-good brain chemicals). And, 

Read More