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Recipes to Love

Apple + Passionfruit Crumble

27/7/2016

2 Comments

 
Picture
This recipe is not gluten-free as it contains wheat flour and oats. You can substitute the flour with buckwheat flour and the oats with quinoa flakes to make it gluten free if you like. 
It is a delicious winter warmer dessert with lots of good fibre for healthy digestion. 

Ingredients

​5 large red-skinned apples
1⁄3 cup firmly packed brown sugar
Light dairy spread, melted, to grease, plus 60g extra
1⁄4 cup passionfruit pulp
1⁄2 cup wholemeal self-raising flour
1⁄2 teaspoon ground cinnamon
1⁄4 teaspoon ground cardamom
1⁄3 cup traditional rolled oats 
Reduced-fat natural yogurt, to serve



As seen in recipes+ magazine April 2013

Method

1 Peel and core apples; cut into thin wedges. Place in a saucepan. Add 2 tablespoons of the sugar and 1⁄4 cup water. Bring to the boil over moderately high heat. Reduce heat to moderate. Cook, covered, for 12 minutes or until apples are just soft.
2 Preheat oven to 180C/160C fan forced. Grease base and sides of a 1.5-litre (6-cup) oval ovenproof dish with melted dairy spread. Spoon apple into prepared dish. Stir in passionfruit pulp.
3 Combine flour, cinnamon and cardamom in a bowl. Rub in extra dairy spread to make crumbs. Stir in remaining sugar and oats. Scatter oat mixture evenly over apples. Bake for 25 minutes or until golden brown and bubbly. Divide crumble among bowls. Top with yogurt to serve.

Serves 6
​Nutrition/serve: 1060kJ; 5g fat (2g sat);
3g protein; 46g carbohydrate; 6.5g fibre
2 Comments
Wahdan Arum Inawati link
26/7/2019 18:16:50

what is the best way to cut into thin wedges?

Reply
Jan
13/8/2019 14:49:20

Use a sharp knife to cut wedges of apple about 1cm wide at the outside edge. You can see what I mean by the photo of the finished recipe.

Reply



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  • Home
  • About
    • About Jan Purser
    • Comprehensive Cognitive Health Program
    • Workshops
    • Keto Workshop Webinar
    • Free Seminars
    • Jan's Newsletters
    • Jan's Books
    • Testimonials
  • Services
    • All Services
    • Cognitive Health
    • Digestion Problems
    • Effective Weight Loss
    • Thyroid and Adrenal Health
    • Autism and ADHD or ADD
    • Nutrition for Your Genes and DNA
    • Cancer Nutrition Support
    • Fertility and Pre-Conception
  • Blog
  • Recipes
  • Bookings